I have been going through the same dilemma for the last three years, which seemed so ridiculous I decided to stop thinking about deleting and leaving and just be less active. It takes a bit of self discipline but it seems to be working... at least it’s better than beating myself up for not being decisive.!!
Making choices about social media is hard. I've recently begun trying to focus on adding things into my routine to fill my time intentionally rather than reducing my screen time. I've been using one of those apps to limit my usage for months, but I had found myself bypassing those limits frequently until I changed my focus. It just works better for my brain to think about what I'm getting out of something rather than what I'm trying to avoid.
I have been going through the same dilemma for the last three years, which seemed so ridiculous I decided to stop thinking about deleting and leaving and just be less active. It takes a bit of self discipline but it seems to be working... at least it’s better than beating myself up for not being decisive.!!
Making choices about social media is hard. I've recently begun trying to focus on adding things into my routine to fill my time intentionally rather than reducing my screen time. I've been using one of those apps to limit my usage for months, but I had found myself bypassing those limits frequently until I changed my focus. It just works better for my brain to think about what I'm getting out of something rather than what I'm trying to avoid.